The TGU is movement that builds some rock solid structural stability.
CrossFit LKN is ...
a community of coaches, athletes, and everyday people all striving to achieve superior levels of fitness and function through CrossFit. Our members come from a wide range backgrounds and skill levels. Here, you will find people from all backgrounds from soccer moms to elite CrossFit athletes.
At CrossFit LKN, we offer group training and individualized programs for all levels from beginners to advanced competitive athletes. Our coaching staff is among the most experienced in the greater Charlotte, NC area. Take a look at our programs and you'll see that we have a program for you.
WHY CROSSFIT LKN?
At CFLKN we offer the greatest diversity of fitness programs of any CrossFit affiliate in the greater Charlotte area. We have the largest CrossFit facility in the Lake Norman region with over 6000 sq ft of fully equipped training space as well as a dedicated open-gym area available throughout the day. As one of the top CrossFit affiliates, we employ only full-time coaches with extensive experience and require yearly continuing education and certification.
We are home to some of the top CrossFit athletes in the Mid Atlantic Region including Owner: Kyle Ruth who finished just one point from qualifying for the 2013 Reebok CrossFit Games. With training tiers designed for everyone from beginners to elite level competitors, CrossFit LKN has a program for you. Come see why our members are proud to rep the lion!
But, don't take our word for it. Join us for a FREE CLASS.
What our members are saying:
Sarah E. — 5 starThis place is awesome! The coaches are really personable and love what they do. This is what every crossfit gym should be like. I can't wait to drop in again! -Sarah (from MD)
Ty L. — 5 starLove it... Great coaches and top notch workouts and program!!
Bob F.— 5 starBest box in Charlotte area. It will change your life.....
Jeremie C.— 5 starBeen there for about for about two months now and loving it every time I go there! Friendly professionals that are extremely patient and caring about their trainees! If you want to be at an optimum peak of fitness and wellness, look no further!
Jeff M.— Best box around. Top notch coaching, and sense of community that'll put "regular" gyms to shame. Regardless of your fitness level, there's a program that'll fit, and we'll all support you in your journey. Check it out!
Hudson — Great Coaches that really help you with your form and technique. I've never stuck with a workout program as much as this one. I love it and I hate it all wrapped up in a WOD!
Recent News & Info
Nutrition Coach/Program Director
Nutrition Coach/Program Director Job Purpose: Provide nutrition education, meal planning, and dietary analysis services for both CrossFit LKN members and non-members.
Most of us may not realize what powerful combination food and exercise can be together.