Saturday, October 18th at 9am CrossFit LKN is hosting a charity WOD to benefit the ASPCA.  

                    Click here to register before October 1st for a free event tshirt!         


CrossFit LKN is ...

a community of coaches, athletes, and everyday people all striving to achieve superior levels of fitness and function through CrossFit. Our members come from a wide range backgrounds and skill levels. Here, you will find people from all backgrounds from soccer moms to elite CrossFit athletes.

At Crossfit LKN, we offer group training and individualized programs for all levels from beginnners to advanced competitive athletes. Our coaching staff is among the most experienced in the greater Charlotte, NC area. Take a look at our programs and you'll see that we have a program for you.


At CFLKN we offer the greatest diversity of fitness programs of any CrossFit affiliate in the greater Charlotte area. We have the largest CrossFit facility in the Lake Norman region with over 6000sqft of fully equipped training space as well as a dedicated open-gym area available throughout the day. As one of the top CrossFit affiliates, we employ only full-time coaches with extensive experience and require yearly continuing education and certification.

We are home to some of the top CrossFit athletes in the Mid Atlantic Region including Owner: Kyle Ruth who finished just one point from qualifying for the 2013 Reebok CrossFit Games. With training tiers designed for everyone from beginners to elite level competitors, CrossFit LKN has a program for you. Come see why our members are proud to rep the lion!

But, don't take our word for it. Join us for a FREE CLASS.


Crossfit LKN

is more than just a gym. We are a community of hard work, dedication, encouragement, knowledge, and change.

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Recent Blog Posts

WOD for the ASCPA

CrossFit LKN

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WOD to save Paws!
CrossFit LKN is hosting a charity WOD to benefit the ASPCA.  Coach Sarah's sister is running the 2014 NYC Marathon on Team ASPCA in October to help raise money for the ASPCA.  Help fight for the animals and participate in a great WOD!
Free giveaways and party after the WOD!
Registration is $20 and Members can sign up at the gym.  You will get a free t-shirt with your early registration through October 1st so sign up today!!  Non-members can sign up online using this link.