CrossFit LKN is ...

a community of coaches, athletes, and everyday people all striving to achieve superior levels of fitness and function through CrossFit. Our members come from a wide range backgrounds and skill levels. Here, you will find people from all backgrounds from soccer moms to elite CrossFit athletes.

At Crossfit LKN, we offer group training and individualized programs for all levels from beginnners to advanced competitive athletes. Our coaching staff is among the most experienced in the greater Charlotte, NC area. Take a look at our programs and you'll see that we have a program for you.


At CFLKN we offer the greatest diversity of fitness programs of any CrossFit affiliate in the greater Charlotte area. We have the largest CrossFit facility in the Lake Norman region with over 6000 sq ft of fully equipped training space as well as a dedicated open-gym area available throughout the day. As one of the top CrossFit affiliates, we employ only full-time coaches with extensive experience and require yearly continuing education and certification.

We are home to some of the top CrossFit athletes in the Mid Atlantic Region including Owner: Kyle Ruth who finished just one point from qualifying for the 2013 Reebok CrossFit Games. With training tiers designed for everyone from beginners to elite level competitors, CrossFit LKN has a program for you. Come see why our members are proud to rep the lion!

But, don't take our word for it. Join us for a FREE CLASS.

What our members are saying:

Jeff M.— 5 starBest box around. Top notch coaching, and sense of community that'll put "regular" gyms to shame. Regardless of your fitness level, there's a program that'll fit, and we'll all support you in your journey. Check it out!

John B.— 5 starBest athletic facility I have ever been in or a part of. Top flight coaches from top to bottom. Not only are they passionate about what they do, but they are great communicators. You don't just get a workout, you get rehab (if necessary), you get nutrition, and you get a push. Most importantly, you get to be a part of a tight knit community that can only exist in an environment of authenticity.

Lori S.— 5 starLOVE CFLKN!! All the coaches there take a huge interest in your abilities, your performance and more importantly, how you can improve and strengthen your weaknesses. It's obvious they love what they do and they love helping athletes achieve their potential. I was a member of another CF before coming to LKN and never got the attention and coaching as I do from LKN. As a result, I improved more in 1 year than I did in almost 3 years at the other gym.

Hudson — 5 starGreat Coaches that really help you with your form and technique. I've never stuck with a workout program as much as this one.
I love it and I hate it all wrapped up in a WOD!

Sarah W.— 5 starHuge space! Great coaches! And amazing athletes.

Crossfit LKN

is more than just a gym. We are a community of hard work, dedication, encouragement, knowledge, and change.

Get Started Now!

–Contact Us–

Call at: 704-892-0972

Email us here

Recent News & Info

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Come join CrossFit LKN for a fun, free, challenging community workout at Birkdale Village with prizes, giveaways, raffles, a paleo nutrition talk with Dr. John Bartemus and more!

Shoulder Pain

Thursday Tip

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Shoulder Pain?

We’ve all had it and here is one of three possible reasons for the cause:

Shoulder Instability

Kipping HSPU

Movement Progression

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A simple drill progression for kipping HSPU.