CrossFit LKN is ...

a community of coaches, athletes, and everyday people all striving to achieve superior levels of fitness and function through CrossFit. Our members come from a wide range backgrounds and skill levels. Here, you will find people from all backgrounds from soccer moms to elite CrossFit athletes.

At Crossfit LKN, we offer group training and individualized programs for all levels from beginnners to advanced competitive athletes. Our coaching staff is among the most experienced in the greater Charlotte, NC area. Take a look at our programs and you'll see that we have a program for you.


At CFLKN we offer the greatest diversity of fitness programs of any CrossFit affiliate in the greater Charlotte area. We have the largest CrossFit facility in the Lake Norman region with over 6000sqft of fully equipped training space as well as a dedicated open-gym area available throughout the day. As one of the top CrossFit affiliates, we employ only full-time coaches with extensive experience and require yearly continuing education and certification.

We are home to some of the top CrossFit athletes in the Mid Atlantic Region including Owner: Kyle Ruth who finished just one point from qualifying for the 2013 Reebok CrossFit Games. With training tiers designed for everyone from beginners to elite level competitors, CrossFit LKN has a program for you. Come see why our members are proud to rep the lion!

But, don't take our word for it. Join us for a FREE CLASS.

Crossfit LKN

is more than just a gym. We are a community of hard work, dedication, encouragement, knowledge, and change.

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Recent Blog Posts

Testimonial Tuesday

Tim's Individual Design Success Story

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Why did you choose the CrossFit LKN ID program versus the Group Training or Competitor Programs?

After years of competing in endurance and ultra distance sports, I found I needed a great deal of foundational work to improve mobility and strength. As expected,