Congrats Michelle for first Kip. Also We @ CrossFit LKN are pumped for our first Level one Cert. May 1&2

CrossFit
skill Deadlift
3x3x3x3x3
rest 5 min

1000m row
10 thrusters
10 pull-ups
10 push-ups
800m row
8 thrusters
8 pull-ups
8 push-ups
600m row
6 thrusters
6 pull-ups
6 push-ups
400m row
4 thrusters
4 pull-ups
4 push-ups
200m row
2 thrusters
2 pull-ups
2 push-ups