Today marks 4 weeks until the first workout for the 2012 CrossFit Games Open is announced.  For more information about the CrossFit Games including all of the previous workouts, footage from the 2011 CrossFit Games, and registration information visit the offical CrossFit Games Page.

If you are interested in competing as an individual or forming a team talk to one of our trainers and they will help you get registered or connect with other members who want to compete!

Hope you all had a great weekend. This week is full of new tough wods that many of us haven't done. Make sure your focusing each day on a good warmup and cool down as well as mobility. This is just as important as the workout so have fun and stay mobile.

Come support Kyle and the CrossFit LKN crew as they compete in the WAR of the WODS this Saturday (1/21/2012) at CrossFit Greensboro! The event starts at 9:00am and consists of four workouts throughout the day.

For more information visit the War of the WODS Facebook page or check out the website.

CrossFit Greensboro:

CrossFit Greensboro - West
901 F. Norwalk Street
Greensboro, NC 27408

CrossFit LKN will be closed during this event.  We will reopen Sunday with extended hours 1:30pm-4:30pm